Convenor: Daryl Spence Email
Day/Time: Monday 3:00pm to 4:00pm
Cost: £25 for 6 week session payable in advance to the office.
– First 15 to enrol
There are a few kits available but if you have your own mat and bolster then do bring them along. Tomek (the registered tutor) is happy to show you how to do Yoga using a chair (for those with a slight mobility difficulty).
Max 15 people per session
please bring your Yoga kit (mat, block and bolster) if you have one, or if not then the following will work: a blanket and a soft cushion. It will be a gentle introduction and will take into account the range of flexibility.
PLEASE arrive in good time to start Promptly