Yoga

Convenor: Daryl Spence          Email
Tutor:           Tomek
Day/Time:  Monday 3:00pm to 4:00pm     
Cost:          £25 for 6 week session   payable in advance to the office.  

 –  First 15 to enrol

 There are a few kits available but if you have your own mat and bolster then do bring them along. Tomek (the registered tutor) is happy to show you how to do Yoga using a chair (for those with a slight mobility difficulty). 

Max 15 people per session

please bring your Yoga kit (mat, block and bolster) if you have one, or if not then the following will work: a blanket and a soft cushion.  It will be a gentle introduction and will take into account the range of flexibility.

PLEASE arrive in good time to start Promptly